“The realization that insight and understanding are not enough to keep traumatized people from regularly feeling and acting as if they were traumatized all over again forced clinicians to explore techniques that offer the possibility of reprogramming these automatic physical responses. It was only natural that such techniques would have to involve methods that address people’s awareness of their internal sensations and their physical action patterns. Of course, many different cultures have healing traditions that activate and utilize physical movement and breath, such as yoga, chi qong, tai chi, and other Asian and African traditions. However, in the West, approaches that involve working with sensation and movement have been fragmented and have remained outside the mainstream of medical and psychological teaching”

Excerpt From: Kekuni Minton, Pat Ogden & Clare Pain. “Trauma and the Body: A Sensorimotor Approach to Psychotherapy (Norton Series on Interpersonal Neurobiology).” W.W & Norton, 2006. iBooks.
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