The Other 167 Hours

life outside the session

Archive for the tag “Health”

Marriage: A Three-Ring Circus

The Circus, by Georges Seurat, painted 1891. O...
Image via Wikipedia

I love the circus, especially the large three-ring circus where there are always at least three shows happening at once. If you love the circus and want to know more about its interesting history and role in popular culture

this blog post will be of no help at all with that.

On the other hand, I have some thoughts about work and responsibility in marriage. These seem to organize themselves rather nicely into three areas  or circles of responsibility.

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A Husband’s Brief Guide to Counseling

"You brute! You coward!" from an ano...
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So your wife has been asking you for a while now to go to counseling… Now what? You may have a few questions about what to expect.

Will the counselor be on her side? What will I be expected to say? What if we get into an argument? What if I don’t like the counselor? How long will I have to go?  Is what I say confidential? How will it help our marriage? Will we just fight all the way home afterward?

Let’s take them one at a time.

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Emotional Basic Training: Emotional Self-awareness

Hearing, sight, taste, touch, smell

What would life be like if we only had those 5 senses?

Reading glasses

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What about balance and proprioception?
If I closed my eyes I wouldn’t know if I were right-side up or up-side down. I wouldn’t know where my arms and legs were without looking.

What about… emotional self-awareness? I wouldn’t know how I felt about you or how I felt about me. I would have a very difficult time making decisions. (Yes, emotions are essential for making many decisions no matter how logical you think you are. Logic is always in the service of some emotion. ) I wouldn’t feel attached to anything or anybody so I wouldn’t feel loss. I also wouldn’t know if I belonged.

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Whatever is true

Walberberg
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Do you know that verse in Philippians, chapter 4? The one that tells us what to think about?

Here’s the whole verse:

Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.

Lately, I’ve been realizing how important it is to read beyond the “whatever is true” phrase. “True” is not the only criteria. There’s also noble, right, pure, lovely, etc.. That’s helpful because there are SO MANY things that are true and we need to pick from among them, since our attention and mental desktop are limited resources.

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Anger: Part of the healing process?

A reader asked a question in response to an earlier post and I think the question is important enough to warrant its own post.

Question:

I understand that those types of anger should not happen… but I think that expressing anger is healthy, doing it the right way… Anger is part of the healing process, is it not?

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Depression: Online Tools

If you’re interested in keeping track of your mood, here are a few options. All of them are free. Don’t use any of these to determine a diagnosis but just to keep track of how your mood is changing.

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Motivation: If I don’t yell, how will anything get done?

Yell
Image by Clover_1 via Flickr

Yes, we can motivate people by yelling at them. (How else would we explain the existence of Little League?) It does motivate people to do something, but it may not be their best. It may motivate them to hide. It may motivate them to do what it takes to get us to stop yelling. If our goal is to help cultivate a lasting and positive change in someone, we don’t want to start with showing them that we are out of control ourselves. Remember that no matter what the words are that come out, the message of yelling is, “Please, someone calm me down because I can’t calm myself down.”

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Social Anxiety: Monsters Under the Bed

Scared child
Image via Wikipedia

Fear and anxiety get in the way of relationships. We want to feel safe. We like it when we can relax.

We all know certain people who are easy to be around. We  know others whom we would rather not run into. I think most of us would rather be in the first group. So how does that work? Does it have anything to do with monsters under the bed?

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Taking Turns: Do we ever really learn?

In a world without peers, or equals, there would never be a problem with taking turns. If someone has a higher status than you, of course they would go first and you would go next, if at all. If you have a higher status, then you never have to wait for others, right? Everything’s fine. No confusion. No problem. Everyone knows who goes first at the intersection, who steps aside when you meet in a hallway, who enters the door first.

Wedding
Image via Wikipedia

But what if there is another? An equal, a peer, a spouse? What if we each have strong opinions and emotions that we need to understand and communicate (not necessarily in that order.) Let’s add into the mix a fear I have that I will never get a turn if you go first. What if what you say only makes what I have to say more urgent? What if it has to be solved now? What if there is no time to waste, because these emotions are so uncomfortable that I can’t imagine just containing them for another day or so. Read more…

Is it still cool to be busy?

I few years ago I was at a conference where a psychologist was reporting her research on the idea of a Sabbath. I don’t remember her name or much else from the presentation but I remember her saying that in America the only Sabbath we believe in is cancer. She meant that we are very particular about what we count as a socially acceptable reason for doing nothing, and cancer is one of the very few remaining. During tight economic times, it may be especially difficult to justify a day of rest. Read more…

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