The Other 167 Hours

life outside the session

Archive for the tag “christian counseling”

BANG! BANG!

orange_vest_medium

I have never hunted.

Well, except once at summer camp in the coastal mountains of California when three of us jr-highers decided to go after some rattle snakes with our wrist-rockets. (It was a family camp so I’m really not sure where our parents were.) The camp cook promised he would cook it if we caught it. Yes, it did taste like chicken.

Ok. Now that I’ve defended my manhood…

I have never hunted but I do know what those ugly orange vests are for. You’re out in the wild tuning your ear to the slighted rustle and interpreting it. You’re on the alert because you are in a sort of competition. You win if you can react before your prey does. Your reaction involves shooting and the prey’s reaction involves running.

At some point in human history, someone noticed that under those circumstances we can shoot at something that isn’t really prey, like a fellow hunter. So hunters wear something a little extra, the orange vest that says, “Hey, we’re friends. Remember? Don’t shoot.”

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Should we still be reading James?

I’ve liked the book of James since college. For some reason it has been a section of scripture that I return to again and again. I even remember trying to memorize the whole book once. (It’s one of the shortest books and I’m not sure I ever finished the goal of memorizing the whole thing. Don’t be too impressed.)

So, I was in chapter 2 today and decided I want to ask something of my readers.

Should we still be reading James?
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Tired, depressed, or just don’t feel like it?

How to Overcome Depression
Image by kevindooley via Flickr

You know those times when you don’t even feel like feeling like it?

“It” can be almost anything,

  • getting out of bed,
  • doing that household chore,
  • going somewhere,
  • seeing someone,
  • talking,
  • listening,
  • making a decision,
  • going to bed.

There are many ways the story can play out from there. There are lots of possible responses that may be okay, including just not doing “it.”  Let’s assume you have come to the conclusion that you want to change your outlook on things.  It’s like admitting that you’ve been taking pictures of your life with your thumb over the camera lens. You know you don’t like the pictures you’re getting. They’re depressing or irritating and I’ll bet that your response to the pictures is starting to get on the nerves of someone around you.

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Social Anxiety: Monsters Under the Bed

Scared child
Image via Wikipedia

Fear and anxiety get in the way of relationships. We want to feel safe. We like it when we can relax.

We all know certain people who are easy to be around. We  know others whom we would rather not run into. I think most of us would rather be in the first group. So how does that work? Does it have anything to do with monsters under the bed?

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Top 10 Ways to Ruin Communication in Your Marriage

If your goal is to whittle away at the foundation of your relationship each time you fight, here are 10 field-tested strategies. They are in no particular order and can be used in any combination you like.

There is one foundational strategy that is not optional. You must hand over control of your emotions to the other person. That way, when you get so mad that you yell, or behave in some other offensive manner,  it is only because they have made you so mad. They had better try to keep you calm. If emotions cause you to shut down or get overwhelmed, it is also because they made you feel so bad. Either way, they better be more careful. This is known as the Eggshell strategy.

With that foundational strategy in mind, you are ready to pick freely from the 10 listed below.

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Marriage: Why do I love you? Because I can.

I want to suggest that the only satisfying answer to the question, “Why do you love me?” is, “Because I can.”

This question is different from asking what you like about me, or what initially built an attachment between us. It’s okay to have specific answers to those questions.

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Boundaries and Respect in Marriage (and Soccer)

Boundaries and respect are important in all areas of life and almost always have to be learned from experience. I understand that marriage differs from soccer and since my wife’s shins bruise easily, I really don’t get the two confused very often. But, there are some similarities.

In college, I had the good fortune of being coached by a former member of the Brazilian national soccer team. English was clearly not his first language. He had some key phrases he would repeat, at varying intensities, trying to wring out the last possible bit of meaning from the words. Hand gestures were added liberally to the phrases to provide additional nuances.  But the things he could do with that soccer ball!

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Taking Turns: Do we ever really learn?

In a world without peers, or equals, there would never be a problem with taking turns. If someone has a higher status than you, of course they would go first and you would go next, if at all. If you have a higher status, then you never have to wait for others, right? Everything’s fine. No confusion. No problem. Everyone knows who goes first at the intersection, who steps aside when you meet in a hallway, who enters the door first.

Wedding
Image via Wikipedia

But what if there is another? An equal, a peer, a spouse? What if we each have strong opinions and emotions that we need to understand and communicate (not necessarily in that order.) Let’s add into the mix a fear I have that I will never get a turn if you go first. What if what you say only makes what I have to say more urgent? What if it has to be solved now? What if there is no time to waste, because these emotions are so uncomfortable that I can’t imagine just containing them for another day or so. Read more…

Grief: What if it still hurts?

When a new year begins, we all become more aware of the passing of time and the passing of years.

It’s a good time to think about the blessings of the past year and identify hopes and goals for the future. I would recommend you do that.

But that’s not all that happens, is it?

(By the way, those of you who have had no pain or disappointment in your life can skip to the end now. Thanks.) Read more…

Is it still cool to be busy?

I few years ago I was at a conference where a psychologist was reporting her research on the idea of a Sabbath. I don’t remember her name or much else from the presentation but I remember her saying that in America the only Sabbath we believe in is cancer. She meant that we are very particular about what we count as a socially acceptable reason for doing nothing, and cancer is one of the very few remaining. During tight economic times, it may be especially difficult to justify a day of rest. Read more…

Are you sure that’s on the table?

You’re in a competition, a heated discussion, an argument…

Somewhere, deep inside, you have an idea of what’s really being debated, what’s really on the table. What will be won or lost? Pride, bragging rights, your job, your marriage, money?

How about that job interview? What is really on the table? What does it feel like is on the table? Is it your personal value, your professional value, God’s blessing on your life, your economic future, the approval of a parent, the chance to change jobs, the chance to get this particular job at this particular time?

How about that argument with your spouse? What does it feel like is up for debate? The love of your spouse, your marriage, your pride, your free time, your independence?

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The Pain of Knowing

I often work with people who are trying to find the courage to know what they know.

Imagine standing in front of a wall that you are about to paint. You look at it and decide that red would be a perfect color for the wall, and you’re right. It would be.

You have a paintbrush in your hand. Next to you is a step ladder with an open bucket of paint on top. You reach up and dip your paintbrush into the bucket.

But, something’s wrong!

Your paintbrush comes out yellow. That bucket is full of yellow paint! Yellow is definitely not the right color for this wall.

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More Emotions of Fatherhood

Do I have what it takes? That’s the question that John Eldredge suggests every boy is asking as he grows up. It got me thinking about boys and fatherhood and the emotions of fatherhood. Read more…

Life by the Slice

Biting off more than you can chew can be messy and embarrassing and certainly takes some of the joy out of eating. There is one built-in limit that partially protects us from taking a bite too big:  we can only open our mouths so wide. I wouldn’t advise letting that be your only guide, but for the sake of children everywhere I’m glad we at least have that. And, since almost all of us have learned the lesson early in life we should feel free to apply it wherever it may be helpful… figuratively, I mean.

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Where’s that remote?

We love to be the one with the remote. Right?

In spite of our attachment to the remote, there are some occasions where we seem to willingly give it away. It happens with our emotions. It’s like we have an emotional remote control and we allow it to be in the hands of some other person. That person then seems to have almost complete control over what we feel, when and how much. Or maybe we are the one that seems to be handed the emotional remote control every time that person comes around. We feel horrible if we can’t find the right channel, and we usually can’t.

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Believe. Behave. Be Moved.

If the 3 R’s make up education, the 3 B’s make up experience.

Believe. Behave. Be moved.

I have done all of these. I will continue to do them. So, will you. They are not optional in life. (Psychologists refer to them as thoughts, actions, and emotions, which isn’t nearly as catchy.) I don’t intend to convey a set sequence by the order in which I listed them. They come on stage in a manner reminiscent of the classic chicken and the egg question. But, they do all come on stage. Of course,  belief (or faith) is a very familiar concept for the Christian. Whether it should be listed before or after “behave”  is something you’ll have to consult James about. They definitely do better when they work as a team.

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On the Death of a Small Civilization

Apparently it was Pat Conroy,  author of the Prince of Tides, who first said, “Each divorce is the death of a small civilization.” I think of his words every time a couple in my office tells me they are heading toward divorce.

Marital work is the hardest work I do as a psychologist. It is impossible for me to do it well without becoming personally invested in the success of the marriage. I gather all the hope I can find and pile it together. When the death occurs, I feel grief “as if a million voices cried out in terror and were suddenly silenced.”  I don’t pretend to feel the loss to the extent that my clients feel it when a marriage ends. But I do feel it.

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How to build a two story life

Although I am the son of a carpenter (No spiritual metaphor there.  My dad really did build a lot of things.), I am not a builder. Still, I am familiar with the rule of thumb builders and architects use when it comes to designing houses, “It’s cheaper to build up rather than out.” It refers to the time and money saved by not having to build a larger basement or foundation and instead just build a floor above.

But, (and here’s where the metaphor starts)  I think the opposite is true in building a life. Sometimes, I feel the inclination to just focus on one story, the story of my own little local life on earth at this moment. Yes, somewhere inside is this natural desire to be a part of a larger story, a second story, but expanding my own ground floor just seems more important or practical, demanding less energy. The second story, larger and maybe even more real, is the spiritual and eternal drama of God seeking and redeeming a people for himself, and going on to redeem all creation. Yeah, a pretty big story!

It’s just that I catch myself building out rather than up.

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The Power of “Okay”

The word, “Okay” or “OK” has a puzzling past with conflicting reports regarding its origin. Wherever it came from, it has become one of the most useful words in the English language. It offers a powerful reorientation to the struggles in life, whether those struggles are relational or logistical.

Just in case you have been overlooking or underusing this word, I would like to offer an expanded translation of the term. Of course, words take on different meanings in different contexts. So, let me clarify that I am not referring to the rather mild and common response to, “How are you doing?” I am referring to an intentional posture toward any of the many challenges that are thrown at us in life.

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If it’s worth doing, it’s worth doing wrong.

I suppose the title of this post is worth saying.  So, it’s worth saying it wrong. Good thing, since many people do get this saying wrong. I bet you’ve heard people say, “If it’s worth doing, it’s worth doing right.”

Yeah, that’s kind of helpful to know but, not nearly as valuable as, “If it’s worth doing, it’s worth doing wrong.” You don’t hear that as much. Come to think of it, I might be the only one that says it that way. Boy, that’s embarrassing… unless it’s true.

For the sake of simplicity let’s use these labels:

Version A

If it’s worth doing, it’s worth doing right.

Version A-

It it’s worth doing, it’s worth doing wrong.

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Running with scissors

Do you remember that feeling you had the last time you saw a child, maybe one of yours, doing something that could hurt themselves or another person? Maybe it was running with scissors. Maybe it was standing too close to the edge of a cliff. Maybe it was swinging some object on a string around and around as they spun with their eyes closed. (Maybe it’s too easy for me to think of these examples and my neurotic parenting style is showing.)

You wanted to stop it, right? And not just because the child could get hurt, but also because they could hurt someone else unintentionally. But you’re kind of in a bind, right? If you run right up to grab them, bad things could happen. Someone could get hurt. If you tell them, with some urgency, how dangerous you think it is, they might decide to prove you wrong by pushing it a little. Someone could get hurt. If you do nothing at all, someone could get hurt.

Wow! I’m sure glad we outgrow that running with scissors thing! At least I think we almost do… mostly… more or less.

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If time heals all wounds, why do ambulances have sirens?

Healing does take time, but so does gangrene. It would be a mistake to overlook the action oriented aspects of healing. Sometimes there are things we need to do in order to heal. Just waiting is not enough. What we think of as optimism turns out to be neglect. Read more…

I let my emotions get the best of me.

If you have ever said to yourself, “I let my emotions get the best of me” or, even worse, had to say it out loud, you know that your emotions can be very persuasive.  They seem to demand our attention with urgency.

One way to define emotion is “an increased probability of taking certain actions.” Sadness increases the chance of crying. Anger increases the chance of yelling, or doing something violent, anxiety increases the chance of vigilance, or unproductive pacing.

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Just learn to talk to each other? Really?

I find myself, when working with couples, trying to convince them of the following principle:

Even though there is issue x,y & z that seem to be the problem, if you learn to talk to each other first, x,y & z will not be such an issue.

It sounds simplistic. Right? Talk, talk, talk, blah, blah, blah.. Let’s get down to the “REAL” issues!

Here is how it works and it really is far from simple.

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Can’t we all just get along?

short answer: Thankfully, no.

longer answer: Okay, think for a minute about the building of Solomon’s temple back in about 1,000 BC. From what I understand it was magnificent. Materials from all over the known world were used, gold, stone, wood, fabric. It all came together to form the temple. I’m particularly interested in the large stone boulders, or slabs, because of the weight and the amount of work it must have taken to get them in place.  Weight and bulk were basic characteristics of those stones.

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It shouldn’t be this hard!

How hard should [insert your situation here] be? How hard is it supposed to be?

I bring up this question because it has huge implications for our mood and consequently, our level of functioning, including interacting with others.

We ask this question about school, growing up, relationships, college, dating, work, marriage, parenting, finances, growing old, life, (golf?)… and then we think of an answer. For some reason, in my experience, personally and with my clients, the answer tends to be, “Not this hard!”

But, how do I know that? Where have I gotten my ideas of how hard life should be?

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What do I want?

What do I want? It seems to be a question we ask often, sometimes even out loud.  A search on google today found it being asked online about eight and a half million times. We add different phrases to the end, like:

  • to do
  • to eat
  • to say
  • for my birthday
  • for Christmas
  • from my spouse
  • in life
  • to major in
  • to do for a living

You can google Abraham Maslow for a very famous answer formed in a sort of pyramid of priorities for survival.

Here is my answer to the question.

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What is forgiveness?

Let’s be clear on one point. We do bad things.

We are not “good people” in the absolute sense. We are people of worth, but we do decidedly bad things. Things where, “Oh, that’s okay” doesn’t really cover it. It really wasn’t “okay”, that thing we did. But we can admit our bad deeds if there is such a thing as forgiveness.

If there is no forgiveness then we probably would be better off telling ourselves that we are good people that never really mean to hurt anyone. We make mistakes, but don’t do bad things. Apart from not being true, this attitude would serve us well… if forgiveness did not exist.

Luckily, true forgiveness really does exist. So what is it? Forgetting? Accepting an apology? Acting as if it never happened?

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Obedience

Have you heard the word, “obedience” used lately in public discourse, not counting church? My guess is that if you have heard it, it was in the context of “blind obedience” or in some other pejorative manner.  The concept of obeying someone else runs counter to our modern sense of independence and self-direction. Find your own way! Follow your heart! Think for yourself!

Just a quick skimming of the Bible brings out passage after passage on obedience, submission, even becoming a servant to others. Ouch!  It’s almost un-American! But, obedience is a useful concept, right? Don’t get me wrong. I’m a big fan of understanding and choosing and may even have authority issues from time to time. But, I’ve been thinking about what obedience allows us to do. As a Christian, of course, there is the specific moral duty to our Creator. Apart from that, there are some very practical benefits to obedience in general.

The first, and frankly, not the most compelling for me, is that obedience allows us to cooperate with others. The side of the street that one drives on may seem, and actually be, arbitrary. If I were the only driver in the world, I’m not sure I could reason myself into choosing one side of the street over the other. But in a world of millions of drivers, I can obey the traffic laws and get where I’m going in cooperation with the other drivers on the road, or, I can risk my life, do it my way, and probably not get where I want to go. I don’t do this obedience out of a special reverence or affection for whoever decided that the right side of the road is the correct side. I have no idea even who that person was. Life just works better when we cooperate.

A much more interesting benefit of obedience, I think, is that it allows us to accomplish things we don’t understand. It allows our work or actions to be better or smarter than we are, in a sense. It allows us to go beyond ourselves, be more than ourselves, not less.

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The Case for Early Marriage

Mark Regnerus wrote the following article in Christianity Today magazine. (FYI: It is not rated G.)

Amid our purity pledges and attempts to make chastity hip, we forgot to teach young Christians how to tie the knot.

Virginity pledges. Chastity balls. Courtship. Side hugs. Guarding your heart. Evangelical discourse on sex is more conservative than I’ve ever seen it. Parents and pastors and youth group leaders told us not to do it before we got married. Why? Because the Bible says so. Yet that simple message didn’t go very far in shaping our sexual decision-making.

read the rest of the article

Finding Hope Through Humility

I think I’ve learned something about depression, something that surprises me.  When we are depressed, although we may report low self-confidence, there is one area in which we all are very confident. We are very confident that our depressive view of the world, self, and future is The Truth.

Yes, we may depress ourselves more by telling ourselves we have no reason to be depressed, but our mood indicates otherwise. On some level, somewhere, among all those lightening fast interpretations our brain is making from the data around us, we have a strongly held belief that feeling depressed is the right conclusion given all that we know (a key phrase I’ll come back to.) It seems so true that to not believe it and feel happy would be kind of… crazy. Who would deny reality that much?

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Creative Leisure

“Why do you have to go to work, dad? It’s summer.”

This question from one of my younger children a few weeks ago highlights the tendency many of us have to associate summer with more leisure activity. I figured, since it is summer, that even when I can’t actually experience leisure, I might as well write about it. I thought I’d start with an article in Psychology of Aesthetics, Creativity and the Arts.

Hegarty, C. B. (2009). The value and meaning of creative leisure. Psychology of Aesthetics, Creativity, and the Arts, 3, 10-13.

Both the fields of creativity and leisure have been investigated in numerous studies. Surprisingly little has been discussed about their interrelation, although creativity is among the five functions of leisure identified back in the late 60’s.

  1. relaxation
  2. diversion
  3. knowledge
  4. social participation
  5. creativity

Christians should readily accept that leisure time is important, since it was identified as a legal obligation for the Jewish people a few thousand years ago. Hegarty defines leisure as  “a psychological state… in which the participant has a high sense of perceived freedom and intrinsic motivation.” It happens when we feel like we can pick among various options and when the motivation seems to naturally flow from the experience itself. We find our self saying, “I don’t have to do this, but who wouldn’t want to?”

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A Glance at Faith as Creativity

In the 1950’s psychologists began to study creativity in earnest and today there are thousands of research projects to draw from if one is interested in the topic. I check in on the topic now and then out of curiosity but also for professional reasons because I always have a number of artists of one sort or another in my case load. Just as great wealth takes more time to manage, so also a person with exceptional creativity needs to see managing the creativity as a responsibility they dare not neglect.

I came across an article in Review of General Psychology* that presented a model of 4 types of creativity, called the four-c model. As I read the examples and definitions of each type it occurred to me that a developing faith and a growing relationship with Christ may have a meaningful overlap with these types of creativity. So, I’ve set out to briefly discuss here, the four-c model and what, at first glance, seems a useful way to think about faith development, especially as it relates to seeing Christian meaning in the world.

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Does it help to expect the worst?

“If I expect the worst then I won’t be disappointed.” I’ve heard that theory expressed at least a hundred times. You probably have too. (By the way, do you expect to enjoy reading this article?) I’ve flirted with the theory many times myself. You too? I like to call it the Eeyore Theory.

I probably won’t get that job.

It’s just a matter of time until she breaks up with me.

I know the medical tests are going to come back positive.

I doubt that I’ll like this movie.

It seems to make sound logical sense. Right? Brace yourself. Prepare yourself. When the bad news arrives you’ll be ready. On the other hand, if it turns out to be good news then it’s icing on the cake. Surprise, it’s good news!

Some psychologists*at CUNY, Harvard, and University of Virginia decided to test this theory. As you may expect, they were primarily interested in the emotional benefits of the theory. Us too, right?

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a drive through the night

One late night recently, I had to take an unexpected drive over to the lake shore to pick up one of my children. She was camping and not feeling well. It was after midnight on a weekday. So, the 2-lane road, passing through village and township, belonged almost exclusively to me for the better part of an hour. The radio became all but useless by the time I was 15 minutes into the trip, having, apparently, ventured outside the bounds of civilization.

With that distraction unavailable to me, I began noticing the trees that fell within the range of my high-beams. One behind another, they crowded forward for their 1.5 seconds of fame, which simultaneously climaxed and ended as my car raced by, forcing them off stage until their repeat performance for any driver that may come along after me. The closer I got to the lake, the more they organized into an over-arching stance similar to the “victory tunnel” that soccer parents will form after each match. In this victory tunnel, I suppose I am the celebrated.

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Marriage Spinning Out of Control

merrygoroundThere’s a concept that I am certain is crucial for our development. I’ve been trying to find the best way to communicate it for some time now. I’m pretty sure there have been times when I’ve tried and failed. In those times, I’ve probably made it sound like a crazy idea. For a while, I even stopped trying to communicate it because if taken wrong, it could be rather offensive.

Have I gotten you nervous now?

I think I’ve found an analogy that may help me. If not, please forgive me. Let me know and I’ll keep working on it.

Remember merry-go-rounds? It’s curious that they have somehow managed to survive so long without seat-belt laws. But it just wouldn’t be the same with out the challenge of hanging on. Remember that one “darling child” who would keep spinning it faster and faster, undeterred by the children on board begging to slow down? Sorry, if I’ve awakened any repressed memories.

From what I’ve observed, there are at least two methods for exiting the merry-go-round.

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Happiness Is Not For Wimps

There was a rather popular book years ago entitled “Happiness is a choice.” The book has shown remarkable staying power, being updated multiple times, new covers, etc.. It’s helped many people, I’m sure.

The thing is… The title has always bothered me.

I know it was probably meant to be encouraging but it struck me as too simplistic or too… I’m not sure what. I just really did not like the title. I think I stopped short of obsessing about it but I do remember trying to make up witty comebacks in my head, like “No, happiness is an emotion. Buying your book is a choice.”

I guess this was in case… the author ever cornered me in a back alley and kept yelling the title at me?

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I can’t talk to my husband!

I posted earlier a simple rule for men to follow in talking to their wives. Now I have the companion rule for women. I want to make it clear that these rules are not gender specific. Either husband or wife is perfectly able to flagrantly violate both rules.  I just thought I’d address one to the wives and one to the husbands, rather than hit you with it all at once.

(the rule in the previous post was Only tell him something because you want him to know you better.)

New Rule: Only ask him something because you want to know him better.

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I can’t talk to my wife!

Guys, sometimes you may feel like you just can’t say anything at all without a fight breaking out. You both seem to be on high alert. In those times, follow this simple rule.

Rule: Only tell her things because you are wanting her to know you.

(another rule: Only ask  her things because you want to know her, I’ll discuss later)

Here’s what I mean. Only tell her things (as in making declarative statements) when your motivation is for her to know something new, preferably about you. You are showing her yourself, revealing something to her.

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What is it like to be gifted?

sunmingmig

Gifted? I’m not gifted!

Before you decide that this article is not for you, think of the broad range of areas where you (or your child) might be gifted. This is not just about being a math genius or having the highest GPA in your class. And, if you were gifted as a child, you did not outgrow it.

I’m not exactly sure why God made some people taller than others. I could come up with some possible reasons but I really don’t know for sure. I do know for sure that he did make Sun Mingming really tall. At 7 foot, 9 inches, Mingming is the tallest basketball player in the world.

What would that be like?

I’ve never talked to him but I am going to assume that his experience with being unusually tall is similar in important ways to the experience of many gifted or unusually talented individuals.

1. It was not his choice or his doing. I think we can all agree that his height is not really something that Mingming can take credit for. We would think it odd if someone came up to him and said, “You did so well at growing. I bet you’re proud of that!” No, we realize it’s a gift that was given to him. He did not make it happen and cannot take credit for it. That’s how it is with gifts. But, it is his responsibility to deal with it and “manage” it.

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The Emotions of Fatherhood

Fathers Day is nice; but, it can’t hold a candle to fatherhood.

On Sunday many of us will attempt, with variable success, to express how we feel about fathers, our emotions for them. This Fathers Day, I’m finding myself very interested in the emotions of them. I have to start, I suspect, with my own emotions of fatherhood, some of which have been described in a previous post.

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Special Needs Children

Let’s face it. Some children are easier to raise than others. Some make us more anxious parents than others. This post is for those of you who don’t have to be told that.

So, you know that when I talk about anxiety in parenting, it’s not just a pretend, sort of theoretical anxiety, right? It’s pretty much real, tangible, anxiety – like we’re not kidding around any more. Isn’t it? Sometimes it’s a “Bad things do really happen” type of anxiety. Or a “Bad things really have happened” type of anxiety.

It’s anxiety that’s connected to some unique history or characteristic of our child. We know that life is not going to be the same for them as for other children. We know that we have been asked to carry a burden that is different from that of many around us. So what about THAT type of anxiety?

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Being Misunderstood

Of all the relational afflictions we suffer, being misunderstood seems to elicit an amazingly broad set of emotional responses. It can grab on to just about every feeling we have in our emotional pantry.

Someone thinks of us inaccurately and we get angry, self-critical, hopeless, defiant, cold, violent, sad, lonely, withdrawn, sarcastic, aggressive, passive, frustrated, vindictive, critical, smug, arrogant, condescending… I’m sure there are more. Those are just the ones I can remember seeing (or feeling.)

It seems to me there is some very basic need for someone to “get us” and all that that involves. After all, there are quite a few prerequisites for you understanding me, such as caring enough, spending enough time, reserving judgment, being gracious in your attributions, observing, being genuinely open to learning something outside yourself, avoiding comments that tend to shut me down or make me hide.

Obviously, there are many ways for that whole process to go wrong.

And yet, we crave it. We regularly monitor it. We’re ready to reply with, “Who do you think I am?! How could you think I could be capable of such a thing?! After all we’ve been through, you could believe THAT about me?!” along with the whole range of internal dialogues we keep to ourselves. Sometimes we get a chance to present our case, have our day in court, trying to explain ourselves more carefully. Other times, and these are much harder, we feel denied even a forum for explaining ourselves. We realize that the misunderstood version of ourselves is what is being carried around by another and we feel powerless to change it. This can happen when a relationship ends suddenly, when there is a death, or when we just decide out of intimidation, fear, or anger to let it stand. Yes, even out of anger (“If you want to think that, then fine!”) Our anger gets some satisfaction in knowing they’re wrong so we’re not going to help.

A substantial part of the burden Christ had to bear during his ministry was the experience of being deeply and publicly misunderstood. More than once he called out his closest friends, his disciples, for not “getting him”, his mission, identity, or intentions. Remember him asking who others were saying he was, and to his disciples, “Who do you say that I am?” It seems likely that even from the start there were rumors about him being of illegitimate birth.

There certainly are things we do that contribute to others misunderstanding us.

We can put on self-protective masks, armor, and build complete fortresses. We can have significant parts of ourselves that we really don’t understand and accept. (those are closely connected by the way) But, we can work on these self-handicaps. We can get better at allowing ourselves to be understood. Friendships and intimate relationships are the most fertile ground for growth of this kind. We may also benefit from a professional counselor to make ourselves more understandable.

The hard news is that even if we are working on all of those things I just listed, we cannot avoid times where we are misunderstood.

I think about young children bickering back and forth, obviously unable to endure the other child not seeing it their way or understanding what they did or why.  I see the same type of behavior in couples (of course not anyone I know, and certainly not in my marriage :)) believe it or not. That desperation and frustration to be understood, to avoid the loneliness of not being “gotten.”

Maybe we should add to the marriage vows right after “richer or poorer” something about “in times of understanding and misunderstanding.”

I’m coming to believe that allowing ourselves to be misunderstood after we have done all we can, the enduring of that loneliness, can be a type of spiritual discipline. It’s a giving up the need to defend ourselves or retaliate. The remarkable thing is that loosening our grip on that need actually opens the way for better communication and interaction which may lead, in the end, to our being understood a little better.

It really can be ok for someone to misunderstand me. It’s a natural consequence of being an individual, a separate person, and complicated person. And whether I want to say it’s “ok” or not it WILL happen even when I have done all I can to be clear.

I’ll be better off and so will my relationships if I can learn to endure it.

Love Wins?

lwsticker

Many of you have seen the bumper stickers that say ‘Love Wins’ and I guess I tend to react inside with “Well, yeah, sort of, I think I know what you mean.” I’m glad that so many people are proclaiming the power of love and starting conversations about the real love expressed on the cross.

You know there’s a “but” coming, right?

But due, in part, to the work I see couples needing to do to repair their marriages, I want a little different message. Something like “Love is willing to lose” might be close.

True love is willing to risk rejection” (thanks Brady) would be even longer and therefore a very poor candidate for your car’s rear end sermonette.

Read more…

Out of Age

A life transition is a common backdrop for someone deciding to seek counseling. Maybe it’s because life transitions lead us to ask big questions. And big questions are hard to answer alone.

This time of year you’ll see a lot of Open Houses to celebrate high school graduations, a life transition not only for the graduate, but for the parents, the siblings, and the peer groups of the graduate. At the launching stage, especially with the first or last child, parents can’t help but do some self-evaluation, asking big questions.

  • How did I do as a parent?
  • How did my child “turn out?”
  • Where am I in life?

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What’s the story?

lake

I love a good story, whether it comes from a book, a movie, or Lake Wobegon. It doesn’t even have to be true, just good. But true AND good is a nice extra.

Stories stick with us. “Episodic memory”, they call it. Next time you have to remember a list of things try making up  a story about them. See how much easier they are to remember. If you set out to create the world’s best story builder and story “rememberer”, you’d probably be headed toward creating the human brain. Imagine that! We have a built-in Story Processor enclosed in a shock resistant, water proof, case. Maybe stories are that important.

You remember that book you finished reading a while back, the novel you thought was really good? I bet there were times in the middle of the story when things were getting complicated. The characters were in peril. The outcome was in question. Wasn’t it reassuring to feel the pile of unread pages in your right hand? The story’s not over. This isn’t where it ends. There’s still time.

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Soft?

yelling“A soft answer turns away anger.”

I’m glad that verse is in proverbs. But sometimes I have to ask myself if I really believe it, since I don’t always act like I do. Sometimes I ask my clients if they believe it. But for now let’s assume it’s true. :)

What exactly does it mean?

We only have a few words to work with here. I kinda’ wish it said more. What type of soft answer? Does that include silence? Silence is pretty soft right?

Umm.. Anyone who has been on the receiving end of the “silent treatment” knows it doesn’t feel very soft. But, I can make the mistake of thinking “Silence is not as harsh as what I COULD say so it’s a soft answer.”

So why is that other person still angry?

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The Ugliest Word

Wordle: 167hours2

What is the ugliest word in the English language? My vote is for “guilt.” Even sin is fun for a season, but I haven’t found that to be true for guilt.

It would be so nice if there were a remedy for our sin AND our guilt.

Unremedied guilt can mess up our lives in so many ways. It provides a way for the world to still “be all about me” and my guilt. The weight of guilt narrows our world. Like a car that travels over and over again on a road that cannot sustain the weight, a rut is formed and once formed is almost self sustaining. It becomes the defining feature of that section of road. Forever after we give that rut “the attention it deserves.” We now refer to that section of road as “that place with the deep rut in it.”

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Everyone talks about the weather but no one does anything about it.

- my paraphrase of Mark Twain’s wisdom.

Cloudy Sky3.JPG

Climate-zone.com tells me that Grand Rapids has on average 205 cloudy days a year.  (They count partially cloudy days separately. So cloudy really means CLOUDY.)  Recently moving from northern California where the average number of clear days is about 3 times what it is here, I’m pretty sure my body notices that something has changed. Today I hear on the radio that Sunday we could have 6 inches of snow. It’s April 2nd. Enough already!

Our environment plays a crucial role in how we feel and act. The effect feels just plain “physical.” At these times, it’s very difficult to identify thoughts or beliefs that are “causing” what my body feels.  Luckily changing how my body feels is not the only option. This is what I do (when I remember) and it may be helpful to you.

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Where is the Zero in Sudoku?

Yes, I’ve finally gotten bitten by the Sudoku bug.

And it’s about time ‘cuz I was having such difficulty with all the down time between work and a family of 6 and all their school and sports events? I mean what am I supposed to do when I’ve already caught up on all the past episodes of Lost, 24, and Prison Break?

Thanks, Lynne, for giving me that innocent little Sudoku book.

Daily Sudoku Fun

Sudoku is a simple puzzle with very few rules. Just put every number in the right place..  the first time… with no guessing.

It feels good!

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