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We have all heard anger talked about as if it were people stuffing into a phone booth. It gets more and more uncomfortable and the only way to make it better is to let some out. Get it off your chest. Don’t stuff it down. Let off some steam. Many think of anger management within a pressure-release model. I would like to convince you otherwise.
If you’re interested in keeping track of your mood, here are a few options. All of them are free. Don’t use any of these to determine a diagnosis but just to keep track of how your mood is changing.
You know those times when you don’t even feel like feeling like it?
“It” can be almost anything,
- getting out of bed,
- doing that household chore,
- going somewhere,
- seeing someone,
- talking,
- listening,
- making a decision,
- going to bed.
There are many ways the story can play out from there. There are lots of possible responses that may be okay, including just not doing “it.” Let’s assume you have come to the conclusion that you want to change your outlook on things. It’s like admitting that you’ve been taking pictures of your life with your thumb over the camera lens. You know you don’t like the pictures you’re getting. They’re depressing or irritating and I’ll bet that your response to the pictures is starting to get on the nerves of someone around you.
There is hurt all around us.
Yes, there are things to be done, things that might help. But first we need to be willing to just hear about it and be sad. We can’t skip that step.
From the Facebook of a High School student, re-posted here with her permission:
Dear Reader,
As much as I probably shouldn’t say a lot of the following, I’m not hesitating to do so anyway.
I attend a high school like any other high school, really. And just as any other “normal” teenager, I’m surrounded by an environment where the people and teachers are so used to judgment and criticism in the past that they don’t even bother to correct these flaws now. It saddens me to see that my peers think it’s considered weird or stupid to be intelligent. Or do they?
It’s disappointing when you work hard on your school work in classes and at home and end up getting a deathly grade with no encouragement for the next try, nothing at all. Maybe you’ll hear, “Study next time,” or “Pay more attention in class”. Some people are really trying hard in school, but the need their life too. It never made sense to me why most students always seemed to be a little cocky. Now I know why. I’ve noticed I’m slowly starting to become one of those students. That’s not what I want at all.
Yes, we can motivate people by yelling at them. (How else would we explain the existence of Little League?) It does motivate people to do something, but it may not be their best. It may motivate them to hide. It may motivate them to do what it takes to get us to stop yelling. If our goal is to help cultivate a lasting and positive change in someone, we don’t want to start with showing them that we are out of control ourselves. Remember that no matter what the words are that come out, the message of yelling is, “Please, someone calm me down because I can’t calm myself down.”
If your goal is to whittle away at the foundation of your relationship each time you fight, here are 10 field-tested strategies. They are in no particular order and can be used in any combination you like.
There is one foundational strategy that is not optional. You must hand over control of your emotions to the other person. That way, when you get so mad that you yell, or behave in some other offensive manner, it is only because they have made you so mad. They had better try to keep you calm. If emotions cause you to shut down or get overwhelmed, it is also because they made you feel so bad. Either way, they better be more careful. This is known as the Eggshell strategy.
With that foundational strategy in mind, you are ready to pick freely from the 10 listed below.
We don’t get very far down the road of life without hitting disappointments. Some are like a bug on the windshield, some like potholes, some like a bridge out, and some like being blind-sided.
As children we may first suspect our disappointment is our parents’ fault when we can’t have that sleepover at Jimmy’s. Or, it’s our sister’s fault that we felt such disappointment when “she ate all the Captain Crunch. ” Maybe there was a time when we felt like Santa was the source of our biggest disappointment. To many children, of course, for these to be their only disappointments would be a dream come true.
As we move out of childhood, we are faced with proms, interviews, tryouts, auditions. We have little, everyday hopes about green traffic lights, details working out in our favor, work and school assignments, weather. We have secret hopes about relationships, acceptance, recognition. We have private hopes about marriage, pregnancy, finances, job changes. We have public hopes about recovery, healing, success in ministry or business, college admission. We even have some hopes that are so large and close to the heart that we have never had the courage to say them to ourselves.
I’ve been getting good feedback about the email subscriber option that was just added.
As a way of saying thanks for subscribing and getting your friends to subscribe, I want to send 2 free copies of the pocket-size book, The Other 167 Hours, to the person who becomes the 167th subscriber. That way you can keep one and give one to the person who told you about the blog. For privacy reasons, I won’t announce the names, but I will let you know when we hit number 167. I’ll contact the winner by the email address you provide when you subscribe.
167hours.net is just completing its first year and we are approaching 20,000 page views. Thanks again for reading and telling your friends.
I want to suggest that the only satisfying answer to the question, “Why do you love me?” is, “Because I can.”
This question is different from asking what you like about me, or what initially built an attachment between us. It’s okay to have specific answers to those questions.
David Hamilton
lhosack
Judy Kuiper
Angela Scott
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